Transform Your Life: Sustainable Nutrition & Wholistic Wellness Coaching by Charlotte Lange

❓ What is sustainable nutrition?

Sustainable nutrition means making food choices that support your health, the planet, and future generations. It focuses on whole, minimally processed foods that are ethically grown, environmentally friendly, and nourishing for your body.

❓ How is sustainable nutrition different from regular healthy eating?

While healthy eating often focuses on individual nutrition, sustainable nutrition also considers environmental impact, food sourcing, and long-term well-being. It asks: Is this good for me and the planet?

❓ What does a wholistic wellness coach do?

A wholistic wellness coach looks at your whole lifestyle - nutrition, habits, mindset, stress, sleep, and movement - to help you make lasting, meaningful changes. They support you in building habits that align with your goals, not just giving you a diet plan.

❓ Why choose a coach instead of doing it on my own?

Coaching provides accountability, structure, and personalised guidance. If you’ve tried to make changes but struggled to stick with them, a coach helps you bridge that gap and create a sustainable lifestyle - not just quick fixes.

❓ Can I follow a whole food plant-based diet and still get enough protein?

Absolutely! A whole food plant-based (WFPB) diet includes plenty of protein-rich foods like legumes, tofu, whole grains, seeds, and nuts. With a little guidance, it’s easy to meet your protein needs without animal products.

❓ Is your approach suitable for busy people or families?

Yes. As a mum of 3 boys (and 1 fur baby!) Charlotte’s approach is built around real life - simple swaps, time-efficient strategies, and meal ideas the whole family can enjoy. It’s not about being perfect; it’s about progress that works for your lifestyle.

Charlotte guiding a client through sustainable nutrition choices.

As you embark on this journey, remember that you are not alone. With the right tools, support, and mindset, you can transform your life through sustainable nutrition and wholistic wellness. Embrace the process, and enjoy the journey toward a glowing, healthier, happier you.